The Recovery Suite

Welcome to The Recovery Suite, your go-to destination for ultimate wellness. Our Contrast Therapy blends the calming warmth of infrared sauna, the healing power of red light therapy, and the revitalizing chill of a cold plunge to help you recover, recharge, and restore. Enhance circulation, reduce muscle soreness, and boost your overall well-being—all in one rejuvenating experience.

PLEASE NOTE: Customers may purchase either the Grand Opening Promo OR the trial pass. Additional purchases will be deemed invalid. Both passes have an expiration of 2 months from the date of purchase.

GRAND OPENING PROMO!

3 X 1HR Sessions for $150+tax

Location

 

Ronin Volleyball Idema

217 Idema Road

Markham, Ontario

L3R 1B1

Enjoy the privacy and convenience of our self-serve wellness rooms for your personal or small group sessions. Our integrated wellness treatments combine the power of infrared heat, red light, cold plunge, and chromotherapy for comprehensive benefits.

Private Self-Serve Rooms

  • Private rooms for individual or group use (up to 4 people).

  • 1-hour bookings per group.

  • We recommend a circuit of:

    • 15 minutes in the infrared sauna.

    • Rinse in the shower (wash with soap on the first circuit).

    • 2-3 minutes in the cold plunge.

  • Additional 15 minutes for showering, changing, and quick cleanup (wiping down the sauna).

Contrast Therapy Private Room

  • Please come 10 mins early to your appointment for a brief orientation.

    The booking is for a private room for up to 4 occupants. All occupants must create an account before your appointment. Create an account using the "Guest Registration" button at the top of the page.

    Towels and changing areas are available for your convenience.

    • swimwear or athletic attire that you are comfortable getting wet.

    • a refillable water bottle

    • indoor sandals or slippers

    • Improved Circulation

    • Pain Relief

    • Detoxification

    • Skin Health

    • Stress Reduction and Relaxation

    • Improved Sleep

    • Cardiovascular Health

    • Weight Loss and Metabolism

    • Immune System Support

    • Skin Health and Rejuvenation

    • Pain Relief and Muscle Recovery

    • Wound Healing and Scar Reduction

    • Improved Blood Circulation

    • Reduced Inflammation

    • Enhanced Cognitive Function

    • Hair Growth

    • Improved Sleep

    • Improved Circulation

    • Muscle Recovery

    • Boosted Immunity

    • Weight Management

    • Reduced Inflammation

    • Improved Skin Health

    • Reduced Stress

    • Improved Mood

    • Better Sleep Quality

    • Enhanced Mental Clarity

    • Red: "The Great Energizer."

    • Yellow: Awakens mental inspiration and higher mentality.

    • Green: Balances physical and spiritual nature.

    • Blue: Heals ailments associated with speech, communication, or the throat.

    • Orange: Combines physical energy with mental wisdom, inducing transformation between lower physical reaction and higher mental response.

    • Violet: Spiritual self, bringing guidance, wisdom, inner strength, and enhances artistic talent and creativity.

NOTE: More timeslots coming soon!

COMING SOON: Compression Boots and Massage Gun

Enhance your recovery with our advanced compression boots! Using intermittent pneumatic compression (IPC), these boots improve circulation, aid in post-activity recovery, and help prevent DVT. Recharge, recover, and feel your best!

Relax and recharge with our premium massage guns! Whether you're dealing with muscle tension, soreness, or just need to unwind, our powerful, high-quality massage guns target those hard-to-reach spots to deliver instant relief. Experience deep tissue relaxation and improved recovery – book your session today and feel the difference!